Become Emotionally Fit
When people want to lose weight, they focus a lot on exercising and changing eating habits, a good start and necessary to achieve a healthy and fit body. But is it enough? How about dealing with our...
View ArticleBecome Emotionally Fit (Part Two)
Isabelle’s story In my last blog, I talked about how avoiding your feelings can hold you back in your weight loss goals. (If you haven’t read it yet, click HERE to read. If you want a permanent...
View ArticleElevate Movement Therapy
I am sharing you my personal story about what I learned on my fitness journey and what inspired me to create Elevate Movement Therapy. Even though fitness has been a part of my life for a very long...
View ArticleMy Vision for the Fitness Industry
I am personally not fond of the fitness industry today. It thrives on pain, and it favors and promotes a life and lifestyle that’s out of balance. Most people’s goal is to get in shape and look like...
View ArticleHow to Step into Your Power?
What does it mean to “step into your power” and how to claim it if you have not yet fully stepped into it? When we are not in our power we give it away to others, our circumstances. We become weaker,...
View ArticleUnlock Your Potential
What is blocking you from reaching success, losing weight, having the relationship you desire? The post Unlock Your Potential appeared first on Spiritual Coach.
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How to Create Time for Yourself to recharge?
Do you feel guilty about making time for yourself to rest and recharge? How does it affect your performance, mood, and energy level? Even if you know how important is make time for yourself you might...
View ArticleHow to stop self-judgment?
Does judging yourself drain your energy? How do you stop it? We all know that self-judgment negatively affects our well being and performance, so why can’t we stop it? In this video, I share some tips...
View ArticleAm I worthy enough?
“Am I worthy of love and acceptance?” Have you ever found yourself questioning your worth because someone could not see it or because you did not achieve a goal? Identifying with what others think of...
View ArticleMy Awakening & Life Changing Lesson
2013 was a profound year for me. I had a spiritual awakening, and I found myself floating in universal, unconditional love. I did not use psychedelics or was in any other altered state. It happened...
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